Thanks Music I would like to hear more about this!
Great scooby! You can do it! I am still doing good with my water. It is the eatting that keeps getting me:(

Yes Music I know well what you mean!! I am still 110 lbs to go:( and I have gained back this same 5 lbs that I lost last week! I have no idea what is up with this!!

That is also my downfall the weekends:( I can do good all week then totaly lose it all one the weekends! I am keeping my fingers crossed for you:) do you mind me asking how much more you want to get off? You donot have to answer if you don't want to:)

That is great music!! You to are on the right track so keep up the great work!!

That is great news scooby!! you keep doing what ever it is that you are doing because it is working!!

That is great Foxy!! now what is a cannolli? when is your due date? my dauther is also due in three months! she is due Nov. 25th thankgiving day:) there goes my dinner LOL

Now scooby you have NOT Failed miserably!! I for one am sure that you have drank something in the water line. and none of us are failures!! we just fall of the wagon sometimes!! Loo at me I did good just week with my water intake BUT failed miserably at eating!!! I even gained back three of the six pounda that I lost last week!! So Here we are:) I will get back on the wagon if someone will stop by and pick me up:) will you?!!
I hope everyone else had a better week than I did!! But this is a new week for me and I will do my best at loseing this three pounds again!!

Evening everyone, How was your day today? I was ok, got my water in but that is all I can say! I went way off the wagon:)
hope everyone had a better day than I did.

how do you make your flavored waters? wish I could do the raw veggies I am agglurick(spelling:)to them!

AUG 3rd:68 ozs water today!
Hey guys If you are not into doing water as your daily challenge then what would be your pick? What is the one small thing that you feel you need to work on eash day?

I was Told once back when I was In weight watchers that it useally takes up to three! weeks before the food you eat today will show in weight! So that being said music You should be able to tell if the pizza hurt you or not in about three weeks:). so you have three weeks to really cut back and you will be in great shape:) Don't worry about one little slip just get back on the wagon as quick as you can! I always mess up my whole day if I eat something wrong because I don't get right back on the wagon! NO I always asume that if the day has gone wrong might just as well enjoy the rest of the day:) and yes I know this is WRONG but I can't seem to help myself!!

Just a quick report! I have day 2 in the bag with 80 oz's water! Now I will go spend the evening in my favorite room these days HAHA!!
2 down & 28 to go!

Hello Music, Hope you day was on course:) I did good today also.

Evening everyone just wanted to let you know that I have made day # 1! With 40 ozs water and 32 oz crystle light. one down and 29 to go:)! Hope all of you had a good day also. and pray that we are all not up and in the ladies room all night! HAHA

Rose would you post your info on the soda pop in our member diet group?

OK everyone now that I know today is Aug 1st!! HAHA It is day one!! Remember as you go though your day to drink water!!
We are all winners here we can do this yes we can!!!
HAVE A GREAT DAY EVERYONE
p.s. don't forget to post and lets us know how you are doing.

THANK YOU ROSE!! You are my buddie now!! LOL LOL I did not know we could count soda pops as water.
Now how can we count milk? and I think you still have to have only a part of your water intake as these. you still need the water itself. does anyone know the right answer to this?

You know what!! You are right LOL I don't know why I was thinking it was the first all day today LOL Ok so today was my warmup!!

Antje you are right about the tea and coffee. The only things that I know of that can count as water intake is crystal light and flavored waters. But I still try to make at lease the 60oz of nothing but water. that way my crystal light is iceing on the cake! YUM YUM LOL.
Hope everyone has had a great day and on track!

Ok everyone it is the end of day one!! How did you do? I did it! I just finnished my last bottle! So can you guess who will be up and good friends with the ladies room tonight? LOL

I have heard that the crystal light can be drank in place for part! of your water intake. so I am not sure and other drinks.

Great Scooby you are in! I have never heard that about calcium!! But I am also still in the early weeks of Aktins so milk is a nono:)

Hi everyone, I have a question for everyone:)
How would you feel about a weight loss challage here? I am thinking about something small to begain with:) They say (I don't know who LOL)that if you can do one thing for 30 days that it will become a habit. and I don't know about everyone else but I can use some GOOD habits!So I would like to challenge each of you to Drink at lease 60 oz's of water (or a mix of water & crystal light)for the next 30 days!!
Are you up to this challenge? Come on and join me in this new habit!! Today is Aug 1st we will go till Sept 1st. Lets help each other to keep on track and motivated. together we can conquer this weight!!!

I have been using splenda and have not had any side affacts. sometimes I think that no matter what you use you will find something written about how bad it is:(

hello music I agree with you:) I just restarted my diet and I would NOT put my pic up here LOL I did find a face shop but have not figured out yet how to load it!
what diet are you following? I am working with atkins but have though about going over to south beach, have not had a chance to read up on it yet.

thanks that helps I will look into the book and see what I think about it.
I have been doing it this way with the lettuce and it is differnt:) but it works

Hi Antje, I know it is very hard to restart atkins after being off! I have restarted this last week and am still in the rundown and headache mood! good luck getting back on the wagon:-)

hello scooby, how is the south beach different from akins? i have heard some about it,

Hello everyone, I did not know this board was here! I though only the fellowship teams had a weight lost board LOL. guess this is what I get for not looking about a site that i come to every day!