paully: No junk food, no fast food, very little high-fructose corn syrup (processed foods mostly & soda), lots of fruits, veggies, whole grains, and real fruit juices...and throw in some dairy (men need calcium too) I'm envious, always wanted a bowflex

imsoaddicted: I wanted to raise "soda-free" kids so I gave it up a few years ago...I went to drinking tea (with caffeine), then just made it weaker every couple days, and in probably about two weeks started to drink de-caffeinated...I also tried every juice and flavored water out there till I found a few that I really liked that weren't too high in sugar - try to stay away from sugar-substitutes, I know a few people who blame that for migraines/headaches...just a thought if Rose's ideas aren't kicking it fully