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Moderator: Antje , beach 
 Diet

Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!


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7. May 2004, 19:57:48
Linda J 
I will Antje thanks. If I'm going to be skinny, I want to do it outside a coffin. LOL

7. May 2004, 19:50:06
Linda J 
Wow Thanks Antje. I am eating good. I drink a lot of water though. I did notice I am out of breath a lot during our bike rides. We take water along. I contributed it to smoking but my honey smokes & is not breathing nearely as hard as I am. He's a lot heavier too. I don't feel nauseated though. In fact I feel wonderful & full of energy. I don't take any kind of medication. No drugs for me!!! I take Ibuprophen on occasion for a headache.

7. May 2004, 19:31:51
Linda J 
LOL Pity the nice shape is not as easy to maintain as the round. Very funny you two. LOL
Antje I drink a ton of water. I have two 24 oz. squeeze bottles I keep full at all times. I refill each a lot doing the day. Since I started drinking so much water, I find I can't go long without it or I start feeling dehydrated. I'm going to count tomorrow exactly how many times I do fill my bottles up.
Question for you Antje, you're a nurse. My sister said to be careful drinking so much water. She said it could do something to the brain. Is that true? I do feel like I'm getting a headache sometimes. Could the water be doing it?

7. May 2004, 17:14:48
Linda J 
Put you need to eat. You're eating for two. That was for us pleasently plumpers. LOL

7. May 2004, 16:48:22
Linda J 
Congrats to you Foxy Lady. Just sit back and relax. We'll keep you company. You can watch us all lose weight. LOL
I saw a doctor say on Tv about the water. He said when a feeling of being hungry comes on it could be a sign of your body telling you, you beed water. I thought it was so interesting. I tried it. It works, water will satisfy the feeling of being hungry. Of course you have to eat too. LOL

6. May 2004, 07:42:04
Linda J 
You need to let everyone know this board is here Antje.

6. May 2004, 07:41:22
Linda J 
Hi I didn't know this was here. I agree with you Chatty. It can go a long way.

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