Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
Véčet klobu na mloveni
Néni tě dovoleny datlovat do toďteho klobo. Abes mohl datlovat do toďteho klobo, mosiš mit némiň členstvi Brain šiml.
with any and every meal, cuts your hunger in 1/2. eat small salad before any meal, cut meat portion into 4ths, eat 1/4 and cut starch in 1/2. as a dinner, for a lunch, a lean cousine tray and a fruit. I lost 2 plus pounds a week. Only back meats. no butter, no bread, no suger anything.
Rose: by back meats i mean white meat chichen, shoulder roast, center cut pork, all with no fat, cut all fat off, brown in olive oil not reg. oil, tinny bit oil, or bake, no fry.
(do skréše) Ťokni na špilošovo méno a pak na oddil Okončeny špile, pak na méno špila a nakonec na orčité špil, nad kerym tak možeš přeméšlet do aleluja. (Servant) (okázat šecke vechetávke)