Joe always insists on going for a fishfry on Friday or to a restaurant Saturday or Sunday. I have found a way to combat the calories by eating only part of it and doggy bagging the rest for take home. I do good all week but then the weekend I have to be so careful and eat way too much no matter how much will power I have. I have now lost 14 lbs total so I must be doing something right. Keep your fingers crossed for me so I continue. I told Joe I am cooking tomorrow and probably Sunday as I can control portions, carbs and calories that way. Thanks for your good wishes sissie.