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 DietWelcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too! Bu komiteye yazı yazma izniniz yok. Bu komiteye yazabilmek için minimum üyelik seviyesi Brain Atı. Durum: Herkes yazabilir
18. Eylül 2006, 05:36:19 Konu: salad nightmagic (18. Eylül 2006, 05:37:48) tarafından düzenlendi with any and every meal, cuts your hunger in 1/2. eat small salad before any meal, cut meat portion into 4ths, eat 1/4 and cut starch in 1/2. as a dinner, for a lunch, a lean cousine tray and a fruit. I lost 2 plus pounds a week. Only back meats. no butter, no bread, no suger anything. 18. Eylül 2006, 13:36:59 Konu: Re: salad nightmagic: What do you mean by 'back' mean? Not familiar with that term 18. Eylül 2006, 14:55:34 Konu: Re: salad Adaptable Ali (18. Eylül 2006, 14:59:50) tarafından düzenlendi Rose: i think the "back" meat, is where there is no fat or grissle and is also the leanest. 20. Eylül 2006, 05:33:01 Konu: Re: salad bouncybouncy: yes, and eating small salad before helps cut food intake.less cal's.eat right,lol 20. Eylül 2006, 05:28:17 Konu: Re: salad nightmagic (20. Eylül 2006, 05:29:45) tarafından düzenlendi Rose: by back meats i mean white meat chichen, shoulder roast, center cut pork, all with no fat, cut all fat off, brown in olive oil not reg. oil, tinny bit oil, or bake, no fry. 20. Eylül 2006, 14:04:43 Konu: Re: salad nightmagic: Thanks for the tips! |
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