Walter Montego: It is good you can name 10 or 11 provinces, but we only have 10! LOL
In our schools you can't pass the year unless you know all 50 states and their caps. I was amazed when I first came online years ago and would tell someone where I was and most had no clue what I was talking about. Sadly, one lady in Utah though Canada was where Greenland is. All I could tell her to do was get an atlas an look up!
The break up of West, Central and East is:
B.C, Albert and Saskatchewan - West
Manitoba, Ontario, Quebec, Central
Nova Scotia, New Brunswick, PEI, Newfoundland - Eastern

Hope that helps.
ANd yes is it sad about our teams. Even worse in Football. All boils down to money and the lack of it. We did better with Hockey teams throughout the years but the east coast will likely never have more than farm teams.