BBW's guide to losing weight!
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1) Don't worry about any of those "fad" diets. Eat what you like.

2) Eat 3 meals a day. (Breakfast, Lunch, Dinner) If you start to skip meals, your body knows you are missing food and will start to STORE FAT! (Rose's idea of eating small meals 5-6 times a day may work also.)

3) Learn to throw away food. (THIS is probable the hardest step). Eat, and when the "hunger" feeling is gone, stop eating and throw the rest away. (or store it in the fridge for later or whatever.) For example, it's usally cheaper to get a value meal at fast food places - and it can be very hard to just eat what you need, then not eat the rest.

4) Be active. I hate exersice... so find something you like to do - golfing, bowling, swimming, walking, biking, etc... Something that will get you vertical and doing something - and hopefully something you enjoy. (And it does not have to be anything that makes you sweat, or work hard... just to move and be active)

... And those are BBW's tips to lose weight.