acetaminophen.. Usually I can tell if it will be a migraine day.. and I pop two of them down.. So rarely anymore do I need anything stronger..

What triggers my migraines are unstable sleep patterns.. Or a shift in my eating pattern..

Anger will also bring it on.. and strongly I might add.. so long ago I learned how to manage my anger.. lol

Those that do slip away, if it is at the beginning I can sometimes take the Tylenol.. and then lie down in darkness and no noise.. My children know the procedure when I do get them and are very good about letting me have some peace.. I usually meditate if that is what you call it.. I clear my head and tell my body bit by bit to relax.. I learned the technique about 10 years ago in my psych I class.. better known as self hypnotise.. but, on the rare occassion now a days if one were to go full blown I wouldn't run to the emergency room.. (I can't drive during them due to blacking out).. I would actually ask a friend for a couple of hits of a joint.. I know that sounds awful.. and I don't promote weed or pot.. but, it does take away migraines that have gone full blown.. and it is very natural..