Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
then it should be ok, it isnt a sudden large amount, its a constant amount you consume each day.. i think thats fine. but wouldnt hurt to count how much you take in.
(kaŝi) Se vi regule rigardas nur al kelkaj el la diskut-forumoj, vi povas aldoni ilin al viaj preferataj forumoj irante al la paĝo "Diskut-forumoj" kaj klakante "aldoni al preferataj forumoj". (pauloaguia) (Montri ĉiujn konsilojn)