Studying astronomy.. just read the text books late at night.. haha..
Warm Milk
Warm Shower
Meditation
Do not watch television.. at least 1/2 before bed it stimulates your brain too much. And, although some believe coffee keeps you awake. I have heard the opposite effect for several others. So perhaps Java at night.
(ocultar) Si deseas encontrar un adversario de parecido nivel de juego al tuyo, echa un vistazo en la página de Clasificaciones del tipo de juego que quieres y busca a uno con un BKR similar. (pauloaguia) (mostrar todos los consejos)