Meaning give your self a certain amount of time in the day to eat.

I won't eat after 7 PM...and won't break-fast untill 7 AM... in just one week I can't believe how the weight is comeing off.

The second thing I did was to toss everything made with wheat or flour...and my headaches are going away...which leaves me to believe I was allergic to these products.

As you are looseing weight, don't forget to exercise the muscles in your face and neck..A place we all will loose weight, and it's the first thing people notice about you..

This article, Drink Yourself Skinny was on the home page of MSN....it's good reading.