Studying astronomy.. just read the text books late at night.. haha..
Warm Milk
Warm Shower
Meditation
Do not watch television.. at least 1/2 before bed it stimulates your brain too much. And, although some believe coffee keeps you awake. I have heard the opposite effect for several others. So perhaps Java at night.
(do skréše) Vlitni do špilo v to rano! Při vepoštěni taho si aj se sópeřem namontojte "táhnót a pobét toť" a furt dokola oževojte léstek bóchánim do klávese F5! (TeamBundy) (okázat šecke vechetávke)