Today's corporate world is a stress infused ticking time bomb. The average corporate worker works almost 50 hours a week and suffers a wide range of stress induced physical health and mental health issues. Corporate yoga is becoming a popular way for the corporate world to heal itself. Yoga instructors can come to the workplace and conduct sessions to meet the needs and availability of each company. It is also an affordable way to improve the health and welfare of workers.My corporate yoga sydney program makes it easy for you to reward and motivate your staff.

Yoga Basics

Yoga is the ancient practice of movement and stretching with meditative breathing to enhance calmness and flexibility. Through a series of asanas, or poses, flexibility and strength are improved. Holding each pose and breathing deeply and evenly help the internal systems function better. Everything from the digestive system, respiratory system and circulatory system improves. Mentally, the fluid movement and calming breaths provide peace and focus. Yoga has effectively helped people physically, mentally and emotionally for over two thousand years. Corporate yoga simply brings those ancient and proven techniques to the workplace.

Regardless of age or skill level, yoga in the workplace can be done. The most desirable aspect of yoga in the workplace is the realization that it is a low impact and moderately easy way to exercise. The poses and duration of session can be easily adjusted to meet any skill level. It is not intimidating or exhausting. As you try each pose and increase the time you can hold it, you improve and master yoga one asana at a time.Attend classes on yoga for beginners or for all types of experience.