Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
I have overcome the 2 weeks strict phase on southbeach, but I am still not allowing sugar, or whites of any kind in my mouth. I am still basically doing the strict phase. I have sort of made it a habit, lol As soon as I see a pound or two fall off, I'll ease up on myself a little. :)
(ascunde) Dacă aştepţi după mutarea ta fă click pe "schimbă" lângă butonul "reâmprospătează" pe pagina principală,apoi setează reâmprospătează pagina la 30 de secunde,pentru aţi arăta rândul mai rapid. (Servant) (arată toate sfaturile)