Bruno Jesus: i ride my bike to work, an hour a day, i play squash 1 or 2 times a week (1 times a week in competition) .. i could use some more muscles though thats true :)
(the sports i do are for stamina and speed)

losing weight wouldnt be bad .. but i am not overweighted (in total, although my belly is :))
i am not actively losing weight though

the funny thing is when i am at work i eat far more than when i have the day off from work (or in the weekends) .. i have a sitting job (software engineer) but i eat much more (bread, not candy) .. when i am at home i am much more busy but eat far less

i am from alkmaar, little town about 60 km (40 miles for those wicked disunited americans ;)) north of amsterdam

(and next to the little (art) village Bergen which is known best by tourists for its beach and dunes)

(thats funny .. when you can get something easily .. you dont value it that high anymore .. i dont drink heineken .. i dont drink beer .. its too bitter for my taste .. i love cola (pepsi is better than coca ;)))

lol .... one thing which i can do without on vacations is the foreign bread slices .. i always use 'baquettes' when i am on vacation .. the bread i am used to here in the netherlands is sometimes available in other countries .. but much more 'sour'
(we call that 'german bread' although i am not sure if thats correct ;))

you and your husband both immigrated didnt you ? you didnt have any problems with the food ? didnt miss anything ? ;)

ah i didnt know coconut flakes were called coconut flakes :)

i would have a nightmare finding the foods i like :)

i would love it the first few months . but then want to have some old fashioned dutch food again :) ... although i probably would be eating a lot of foreign food which would be foreignn to the foreign country i would be emigrated to . if i would :)

heh i always have my bread close to my hands :)

*nod* on my bike this morning i thought the same as well .. flakes sounds like 'vlokken' .. but i didnt want to write 'flakes' as it isnt related to corn flakes .. chocolate only .. i guess you know them though as you know nutella as well .. do they sell that in the usa ?

i have 3 raw carrots with me to work .. when i get feel the urge to nibble i take one of those .. i love them :)

i eat when i feel light in the head

i dont have breakfast in the morning (which is bad i know) .. i get up at 5:30 am, am at work at 7am, have my first sandwich around 8am, first 'lunch' break at 9:30am and second one at 12:30 (each half an hour)

hmm .. the problem is i often think of my food after my break is over .. my break is only 30 minutes .. and i play brainking for the first 40 minutes .. and then think of food :)

i am not sure if they are sandwiches .. they are slices of bread with something in between .. which changes every day (not by itself :)) ... today i had 2 with peanut butter, 2 with chocolate cream, 2 with liver-pate (?), 2 with chocolate 'vlokken' (?) :)

so its best to get 2 times 4 than 8 times 1 ?

i always have 8 sandwiches with me to work .. i have 2 lunchbreaks .. but i can also eat a sandwich in between if i want to

would it be better to eat 1 sandwich each hour or to eat 4 sandwiches in each of my break ?
(or any other distribution?) :)