BrainKing - Diskussionsforum (Diet)

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Diet

Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!

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24. november 2004, 09:50:52

Hrqls

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Ämne: spread your meals ?

i always have 8 sandwiches with me to work .. i have 2 lunchbreaks .. but i can also eat a sandwich in between if i want to

would it be better to eat 1 sandwich each hour or to eat 4 sandwiches in each of my break ?
(or any other distribution?) :)