Here's some welcome news for breakfast lovers: Eggs may help reduce your weight.


Eggs already have been reinstated as a health food (the major
Nurses' Health Study cleared eggs of upping heart attack and stroke
risk). Now there's evidence that people who scramble, boil, or poach
one for breakfast -- versus eating a bagel with the same number of
calories -- bypass junk-food cravings and eat fewer calories for at
least 24 hours, without even trying.