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 DietWelcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too! Nie je vám dovolené písať správy do tohto klubu. Minimálna úroveň členstva vyžadovaná na písanie v tomto klube je Brain jazdec. Mód: Každý môže písať
18. septembra 2006, 05:36:19 Subjekt: salad Zmenené užívateľom nightmagic (18. septembra 2006, 05:37:48) with any and every meal, cuts your hunger in 1/2. eat small salad before any meal, cut meat portion into 4ths, eat 1/4 and cut starch in 1/2. as a dinner, for a lunch, a lean cousine tray and a fruit. I lost 2 plus pounds a week. Only back meats. no butter, no bread, no suger anything. 18. septembra 2006, 13:36:59 Subjekt: Re: salad nightmagic: What do you mean by 'back' mean? Not familiar with that term 18. septembra 2006, 14:55:34 Subjekt: Re: salad Zmenené užívateľom Adaptable Ali (18. septembra 2006, 14:59:50) Rose: i think the "back" meat, is where there is no fat or grissle and is also the leanest. 20. septembra 2006, 05:33:01 Subjekt: Re: salad bouncybouncy: yes, and eating small salad before helps cut food intake.less cal's.eat right,lol 20. septembra 2006, 05:28:17 Subjekt: Re: salad Zmenené užívateľom nightmagic (20. septembra 2006, 05:29:45) Rose: by back meats i mean white meat chichen, shoulder roast, center cut pork, all with no fat, cut all fat off, brown in olive oil not reg. oil, tinny bit oil, or bake, no fry. 20. septembra 2006, 14:04:43 Subjekt: Re: salad nightmagic: Thanks for the tips! |
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