How long have you been suffering from insomnia? Do you lead a stressful life? Do you exercise? These are some questions for you to answer and maybe need to change.
Try a couple of drops of lavender oil on a tissue and place it under your pillowslip. Apparently that helps to relax and bring on sleep.
Drink camomile tea, that assists also.
Have you visited a naturopath? There maybe also something that you are eating that indirectly brings on the insomnia.
Taking synthetic chemicals long term is not a good long term solution, you need to get to the bottom of the cause of the problem.
(peida) Kui oled huvitatud selle turniiri edukusest, millel mängid, siis võid oma vastastega arutleda selle turniiri vestlusgrupis. (HelenaTanein) (näita kõiki vihjeid)