MindyDaBrat: I recommend protein to help repair tissue after anerobic exercise but as an energy source it is inferior to complex carbs. Any unused protein the body excretes or stores as fat. Even so I used to gulp tons of protein shakes. LOL.
(peida) Kui tahad olla kursis viimaste postitustega vestlusgrupis, võid need saada the posts on your news client by clicking the RSS logo at the top right of each board. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx (pauloaguia) (näita kõiki vihjeid)