Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
Congratulations Rose! How long did it take you to lose 53 lbs.? I agree with you totally about the carbs. I am on the South Beach Diet and it does teach about good carbs as well as the bad ones.
(hide) If you want to save on bandwidth you can reduce the amount of information that shows up in your pages in the Settings. Try changing the number of games in the main page and the number of messages per page. (pauloaguia) (show all tips)