BrainKing - Discussion boards (Diet)

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Diet

Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!

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18. September 2006, 05:36:19

nightmagic

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Subject: salad

Modified by nightmagic (18. September 2006, 05:37:48)

with any and every meal, cuts your hunger in 1/2. eat small salad before any meal, cut meat portion into 4ths, eat 1/4 and cut starch in 1/2. as a dinner, for a lunch, a lean cousine tray and a fruit. I lost 2 plus pounds a week. Only back meats. no butter, no bread, no suger anything.

18. September 2006, 13:36:59

Rose

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Subject: Re: salad

nightmagic: What do you mean by 'back' mean? Not familiar with that term

18. September 2006, 14:55:34

Adaptable Ali

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Subject: Re: salad

Modified by Adaptable Ali (18. September 2006, 14:59:50)

Rose: i think the "back" meat, is where there is no fat or grissle and is also the leanest.

20. September 2006, 05:33:01

nightmagic

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Subject: Re: salad

bouncybouncy: yes, and eating small salad before helps cut food intake.less cal's.eat right,lol

20. September 2006, 05:28:17

nightmagic

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Subject: Re: salad

Modified by nightmagic (20. September 2006, 05:29:45)

Rose: by back meats i mean white meat chichen, shoulder roast, center cut pork, all with no fat, cut all fat off, brown in olive oil not reg. oil, tinny bit oil, or bake, no fry.

20. September 2006, 14:04:43

Rose

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Subject: Re: salad

nightmagic: Thanks for the tips!