I lost 8 lbs since July 18th. I have been snacking on fruit and more fruit to offset hunger cravings. I am on diuretics so drinking more than 4 glasses of water daily creates a problem as my body retains water. There also is a diuretic in my blood pressure pills. I am not eating anything past 7pm unless I feel I am going to scream and then I eat some grapes. Lots of luck to you folks that are trying to drink 60 oz of fluid daily.