There is a great little Add-on if you use Firefox. FootieFox just sits in the Status Bar (bottom right hand) and keeps you up to date with all the scores you want to know about. You can make make it stay on one particular match or rotate through a division or whatever League you choose. It even cheers when there is a goal, it saves looking on teletext or anywhere else, totally unobtrusive.
There is a cricket one as well, didnt help the England select 11 yesterday though lol