Foxy Lady - Eat whole grain breads and not any with white flour. Eat pasta made from spinach, tomato etc. These are available at most supermarkets or go to a health food store; the kind that has fresh produce. Happy Eating. BTW, you look very thin if the pic posted is you so you do not have to worry about carbs that much anyhow. What would you do if you weighed what I started with last week before I went on my diet. There is a reason I only show my head in most photos. LOL