For posting:
- invitations to games (you can also use the New Game menu)
- information about upcoming tournaments
- discussion of games (please limit this to completed games or discussion on how a game has arrived at a certain position ... speculation on who has an advantage or the benefits of potential moves is not permitted)
- links to interesting related sites (non-promotional)
I'd bring out a "a" or "h" pawn up two, so that the rook can get out. Nothing's worse than having 3 or 4 rook die rolls in a row with only one space to move it too.