Welcome to the Diet Board. This is the place for anyone wanting advice, support or just to meet other people trying to live a healthy lifestyle and lose weight too!
Dolittle--thats great! feels great when you see the results like that. im sure you need new clothes already!
Someone i work with is doing the Dr. Phil diet, and thats a spin-off of the Atkins and South Beach, low carb with some fruit and dairy options that you cant do on the Atkins, she looks great, she lost 27 lbs in 14 weeks. As of today, (i weighed myself this morning :( ...) im back on the diet... i hope!, hopefully nothing will tempt me to blow it again, ill just keep repeating the number the scale told me this morning! LOL
(esconder) Mantenha a sua Caixa de Mensagens limpa, Arquivando mensagens importantes e usando regularmente a opção "Apagar TODAS as Mensagens". (pauloaguia) (mostrar todas as dicas)