I agree that low-carb counting really works! I am not on Atkins but the Curves low carb plan. I have dropped 53 lbs and counting! I tried slim fat, Weight watchers, thurmans 6 week body make over and a slew of other diets or weight loss gimmicks. THE only one that has been a success for me is Low carb. I read all I can on low carb eating to make sure I cut out the bad carbs but keep the good carbs. YOU gotta eat some good carbs to keep balance!