Niki, thanks for posting that info. I have always liked mushrooms and now that I am sure of its nutritional value, will enjoy them more. I already have listed in my favorites the site you mentioned and will refer to it often. Since July 11th, Joe and I are neck in neck losing but since his brief stay in the hospital for his angioplasty to insert a stent in the circumflex artery to the aorta that was 99% clogged, he is now ahead of me by 2 lbs. So far, he has lost 14 and I have lost 12. He is more conscious of his eating habits now that he still has 2 more clogged arteries and it is a matter of life and death to him. His chest pains have deminished, thank God. We are eating lots of salads, veggies and have limited our intake of meats although we were only eating chicken and fish. The freezer is full of veggie burgers, soy breakfast links instead of small sausages, skim milk, etc. etc. We find that we are eating more with less calories and the substitutes are really very tasty. Try them everyone as they are good and good for you. Edited for additional info.